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‘I’m f****** angry… we’re stuck on a hamster wheel and people are killing themselves’: Former Wales star ALIX POPHAM bares his soul as rugby’s civil war over brain injuries drags on – and insists he is not trying to ‘ruin’ the sport

Editorial Team by Editorial Team
October 24, 2026
in Rugby
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As he relaxes on the couch in his dwelling on the outskirts of Newport, South Wales, a pair of crutches lie subsequent to Alix Popham – an help to assist with restoration from a latest hip substitute.

‘I’m 46 – younger to have one,’ the previous Scarlets, Newport and Wales back-rower tells Each day Mail Sport. ‘I bought informed 5 days earlier than having this operation my different hip wants doing as effectively. I am not complaining.

‘I knew that might occur from rugby. After I was enjoying, I noticed ex-players who had been wobbling round clubhouses as a result of dangerous backs, shoulders, knees and hips.

‘That, for me, was a part of the sport. However as a result of mind accidents are invisible, they had been by no means mentioned then. We have opened the can on that.’

It has now been six years since Popham, to make use of his personal phrases, ‘opened the can’. In April 2020, he joined England’s 2003 World Cup winner Steve Thompson and others in revealing he was scuffling with neurodegenerative illnesses equivalent to early onset dementia. 

Their revelations launched authorized motion in opposition to rugby’s authorities, claiming their points had been because of their enjoying careers. Since then, the truth is little has modified.

It has been six years since Alix Popham joined a host of rugby players in revealing he was struggling with neurodegenerative diseases such as early onset dementia

It has been six years since Alix Popham joined a number of rugby gamers in revealing he was scuffling with neurodegenerative illnesses equivalent to early onset dementia

The former Scarlets, Newport and Wales back-rower says he is 'f****** angry' at the lack of progress he and fellow ex-pros have made in their legal fight

The previous Scarlets, Newport and Wales back-rower says he’s ‘f****** indignant’ on the lack of progress he and fellow ex-pros have made of their authorized struggle

Regardless of fixed authorized wranglings, numerous court docket hearings and spicy media headlines, there was no signal of a decision to the case. 

Final month, the authorized motion involving Popham and greater than 500 rugby claimants was introduced again from the brink of collapse after the Excessive Courtroom gave a reprieve to those that had beforehand been struck out from the case for failing to reveal essential neurological testing info to the defendants. 

‘I’m f****** indignant,’ says Popham, his voice usually cracking with each uncooked emotion and real fury. ‘We’re six years down the road and we aren’t any additional forward. We’re on a f****** hamster wheel that’s simply going round and round and round. The job of the defendants is to kick the can down the street for so long as potential.

‘We’re not even arguing over f****** mind injury but. It’s f****** been six years. What’s being misplaced in all that is the influence on the people concerned. Consider the individuals we have misplaced since 2020.

‘Ex-players have killed themselves due to their struggling – Shane Christie and Billy Guyton in New Zealand. A number of ex-players are struggling badly. Some have misplaced every part.

‘They’re couch browsing or washing in streams. Some are homeless. We’ve bought loads of weak ex-players who need their day in court docket.’

That day nonetheless seems a protracted, great distance off. After ditching their earlier authorized workforce – led by Richard Boardman of Rylands Garth – Popham and his fellow claimants now have new illustration of their seek for victory over World Rugby, the sport’s governing physique, in addition to England’s RFU and the Welsh Rugby Union. 

In November, the claimants’ new authorized workforce KP Legislation should fulfill the court docket they’re able to present the documentary info required for the case to proceed. 

Popham is frustrated that in the six years since he and Thompson raised their heads above the parapet, rugby¿s safety has not improved

Popham is annoyed that within the six years since he and Thompson raised their heads above the parapet, rugby’s security has not improved

'I don't think people appreciate the ripple effect that comes when you¿re suffering with these issues,' says Popham. 'It¿s a rollercoaster of emotions'

‘I do not assume individuals admire the ripple impact that comes whenever you’re struggling with these points,’ says Popham. ‘It’s a rollercoaster of feelings’

The inertia is doing no good to anybody. Not the ex-players who’re struggling, nor the sport’s standing and repute. Popham believes rugby’s authorities want to delay a trial for so long as potential. However there may be little question that the claimants have inquiries to reply too.

Popham admits it was ‘powerful’ to maneuver on from Boardman and that he did an ‘unreal’ job, however the actuality is the dimensions of the case was too large for his small agency.

He’s annoyed that within the six years since he and Thompson raised their heads above the parapet, rugby’s security has not improved.

‘Seasons are longer. There are extra video games,’ says Popham. ‘They’ve put in tips for the variety of video games gamers ought to play (30 full matches in a season). However guys like Maro Itoje, Tommy Freeman and Henry Slade have gone over them. What’s the purpose in these tips in the event that they’re damaged?

‘They’re a PR tick to say we’re taking care of gamers. It is the identical with the rules on contact in coaching. It is all smoke and mirrors to painting that they care. Do they f***.

‘I am unable to look ahead to it to get to court docket. We simply need to know our story has been listened to. If we go to court docket and we lose, we lose. I need to see all of it the way in which. My private view is we wouldn’t be joyful to settle earlier than court docket as a result of that wouldn’t result in modifications to make rugby safer.

‘An identical case within the NFL resulted in a settlement, however they didn’t settle for their function in inflicting the issue. We might need some modifications made that might make rugby as protected as it may be. We’ve bought to go away rugby in a greater, safer place.

‘That’s what we wish. Rugby can proceed, however there’s bought to be big, big modifications. Gamers are getting larger, sooner, stronger. There’s extra internationals and that is to make more cash. There’s a lot rugby. A mannequin just like the one Mike Tindall was attempting to do with R360, the place gamers had been solely going to be enjoying 16 or 17 video games a 12 months, is the one approach you’re going to cease what’s been happening.

¿They¿ve put in guidelines for the number of games players should play. But guys like Maro Itoje have gone over them. What's the point in those guidelines if they¿re broken?'

‘They’ve put in tips for the variety of video games gamers ought to play. However guys like Maro Itoje have gone over them. What is the level in these tips in the event that they’re damaged?’

Steve Thompson, a World Cup winner with England in 2003, has early onset dementia and probable CTE

Steve Thompson, a World Cup winner with England in 2003, has early onset dementia and possible CTE

‘I nonetheless love the sport, however we’re not being sincere. I’ve had a lot s*** from individuals saying I’m attempting to smash it. I couldn’t look within the mirror if I caught my head within the sand and was not being truthful about what is occurring. I am joyful to shout from the rooftops about this. I genuinely do not give a f*** about what individuals consider me. 

‘I am not attempting to smash rugby. Rugby is ruining itself. The sport as it’s, is just not protected. So many lives are being affected by it. Children are beginning contact in rugby at 9 and shouldn’t be doing it. No approach. 

‘Dad and mom aren’t being informed the reality. I will not let Darcy my youngest even play contact rugby anymore. It’s unhappy to say as a result of I really like rugby. However I’ve modified over this six-year interval as I’ve turn out to be extra educated on this difficulty.’

November is prone to be a final likelihood saloon for Popham and Co. He says the distinction between KP Legislation’s work and that of Rylands has been ‘night time and day’ although the previous nonetheless have a major process at hand to appease these heading up a authorized case which retains the potential to be some of the seismic ever seen in skilled sport. 

If the claimants efficiently show their neurodegenerative illnesses are a results of head accidents suffered whereas enjoying and that the authorities had been negligent in not serving to to forestall them, a major payout could be anticipated. 

A repeat of the greater than $1billion handed out by the NFL would smash World Rugby, the RFU and WRU altogether. 

Rugby’s authorities deny breaching an obligation of care and say security guidelines have been up to date. 

World Rugby stated final month: ‘With new authorized illustration now in place for the gamers, we hope that the litigation can transfer ahead in accordance with the court docket’s expectations and in one of the best pursuits of the gamers and the game.’

'I think of my brain like a kettle and I never allow it to boil over,' admits Popham. 'It's not normal'

‘I consider my mind like a kettle and I by no means permit it to boil over,’ admits Popham. ‘It isn’t regular’

Popham, who gained 33 caps for his nation, says: ‘We simply need to velocity up this course of now to have the ability to transfer ahead. Hopefully, we’ll get a date for trial within the subsequent two years most. 

‘I do not assume individuals admire the ripple impact that comes whenever you’re struggling with these points. It’s a rollercoaster of feelings you undergo and that may have a huge impact on somebody who doesn’t have a powerful household community. It’s powerful. 

‘I’ve solely bought a sure bandwidth for the way I stay everyday. I have never bought the mind capability of a traditional particular person, so I simply attempt to handle it. I consider my mind like a kettle and I by no means permit it to boil over. It isn’t regular. I actually, actually wrestle with sensory overload. If I permit myself to stay how I used to be dwelling earlier than, that is when issues construct up and there’d be an explosion.

‘It isn’t a case of dwelling usually as I must be as a 46-year-old. I’ve bought mind injury in 14 areas that impacts my day-to-day life. It’s because of enjoying rugby.’

For confidential assist, name Samaritans on 116 123, go to samaritans.org or go to https://www.thecalmzone.net/get-support 



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