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‘Connacht treated me and my family really poorly’ – Ex-star Aly Muldowney on why he’s snubbing Pro12 anniversary party, getting stuck in Siberia and how he became hooked on painkillers

Editorial Team by Editorial Team
October 21, 2026
in Rugby
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CONNACHT start the brand new season at house to the Stormers on Friday evening, and the province are utilizing the event to mark the 10-year anniversary of the historic Pro12 triumph at Murrayfield.

Pat Lam, the coach who masterminded that unforgettable marketing campaign, is making the journey over from Bristol. The affable Samoan will likely be doing a Q&A session in one of many company suites within the Sportsground earlier than the sport. Various former gamers will likely be within the neighborhood, too.

Aly Muldowney, an unsung hero within the class of 2016, declined a suggestion to attend, nonetheless.

‘They stated I may have one free ticket to enter and if I wished any extra, they could be capable of get me some. Perhaps at a reduction.

‘So I used to be like, “no, you’re all proper, mate,” the previous Connacht lock, who made 83 appearances for the province, states.

Muldowney played 83 times for Connacht

Muldowney performed 83 instances for Connacht

‘Clearly, they don’t need you there. In the event that they did, they’d make an effort as a result of I’m certain Pat’s getting the purple carpet therapy.

‘It’s what I’d anticipate from  Connacht rugby membership, to be sincere. It’s probably not family-orientated or about taking care of gamers. It’s honest sufficient. They’re a enterprise.

‘The one factor they’d with me was a enterprise relationship. They handled me and my household actually poorly… however it’s enterprise. They paid me and I did my job. Now they’re not paying me, so there’s no relationship.’

Now 43 and lengthy retired from the sport, Muldowney is eager to state that he isn’t bitter about his time on the province. He hails Galway as ‘God’s nation’ and has nothing however good issues to say in regards to the supporters.

However he wasn’t pleased about how his three-season keep in Connacht concluded.

‘I simply obtained informed in the future, we’re not renewing your contract… goodbye. It could have simply been good to know why,’ he says.

‘Once they know you’ve obtained a household and youngsters in class and settled, it’s simply the best way it’s. It’s enterprise. I’m not knocking them for it.

‘However then don’t attempt to have a human component after as a result of they didn’t care that we’d should uproot, transfer my boys out of college and nursery. That’s the character of the beast.’

Muldowney wasn't happy with how it ended

Muldowney wasn’t proud of the way it ended

When Muldowney’s feedback have been put to Connacht, a spokesman stated, ‘the membership haven’t any remark to make on any matter.’ There have been nice recollections on the sector, thoughts. 

The 2016 triumph was unquestionably the top. It’s price remembering how mad that 12 months really was. We had Brexit, Leicester Metropolis profitable the Premier League and Eire beating the All Blacks at Soldier Discipline. After which Connacht went and gained a primary league trophy of their historical past, 13 years after the IRFU tried to drag the plug on your complete operation.

And Connacht gained that title in fashion. Do your self a favour and return and watch the highlights of the Grand Closing win towards Leinster on YouTube. Lam’s facet have been a pleasure to look at.

‘We actually loved it, even after we have been enjoying in horrendous circumstances in Galway. Everybody on the earth, aside from us, was saying, “you’ve obtained to kick the ball, cease operating the ball.”

‘We have been like, no. Pat gave us a call. He stated, do you wish to defend or assault? We stated, assault. He stated, “high quality, simply assault, then.”’

Muldowney cites a madcap journey to Siberia to play a Problem Cup pool match as a key second in that memorable marketing campaign.

Connacht performed Enisei STM in sub-zero temperatures within the metropolis of Krasnoyarsk, however flight delays, adversarial climate circumstances and visa points noticed the squad stranded within the deepest, darkest recesses of Russia for one of the best a part of per week.

Muldowney and his team-mates made one of the best of it. ‘We have been having a number of beers within the airport ready for our flight after which, rapidly… flight delayed so we had a number of extra beers. Then, the flight obtained cancelled.

‘Pat was high quality. He was like, “yeah, okay, exit, however, we’re having a crew assembly at 10 within the morning so don’t be late. Mull (John  Muldoon) was the one one late to that assembly! We had a cracking evening in Siberia!

‘That was high quality however we needed to wait a few days to get out of there after which we needed to wait one other day in Moscow.

‘1,000,000 video games of Perudo stored us sane. The crew spirit was wonderful. I believe the expertise helped carry us all collectively.’

Aly Muldowney keeps warm in Siberia

Aly Muldowney retains heat in Siberia

Representing Connacht was particular for Muldowney. He has a tattoo of the membership crest on his arm. England-born, he has Irish blood flowing by him. His dad is from Kildare and moved to England the place he married an area girl.

‘My dad moved over when he was 9 and due to the beautiful nuns in Eire, they used to beat the c*** out of his left hand as a result of he was left-handed.

‘He obtained a stutter so he needed to be taught to talk once more in England. So he form of doesn’t have an Irish accent.’ Regardless of his stellar performances for a resurgent Connacht, there was by no means any chat a couple of potential Eire cap beneath Joe Schmidt.

Nonetheless, for a participant who didn’t take up the sport till he was 27, Muldowney carved out an spectacular profession.

However that’s solely half the story. Muldowney is a searingly sincere, blunt, considerate and reflective particular person.

He spent plenty of his life and his whole skilled rugby coach profession hiding who he actually was. Making an attempt to slot in. Being one of many lads. He’s achieved with all that now. After a 12-year profession, taking in stints with Moseley, Glasgow, Exeter Chiefs, Connacht, Grenoble and Bristol, he hung up his boots in 2020.

It was solely when he obtained away from the day by day grind of the skilled recreation that issues grew to become clearer. Within the years that adopted, Muldowney was identified with ADHD and autism. Out of the blue, he had readability about plenty of points and struggles.

Connacht were a joy to watch under Lam

Connacht have been a pleasure to look at beneath Lam 

He was usually branded a loner or anti-social by former coaches and team-mates. He discovered crew conferences exhausting and draining.

He yearned for isolation after lengthy coaching days. He felt like he couldn’t be himself. It could gnaw at him.

‘You’re dwelling the dream. Then you definately really feel responsible if you’re feeling down or depressed or if there’s something improper or detrimental as a result of there’s lots of people who would kill to be in your place and tried so laborious and didn’t make it.

‘You see plenty of it in soccer now as a result of clearly their wages will be ridiculous in comparison with ours. However somebody’s like, “oh, they shouldn’t have psychological well being points”. Effectively, It doesn’t actually work like that.’

The sunshine bulb second occurred throughout his time enjoying in France.

Bernard Jackman was head coach of Grenoble on the time and supplied Muldowney a lifeline after he was launched by Connacht in 2016. He has nothing however good issues to say about his first season on the membership, and loved working with Jackman and his assistant coach Mike Prendergast.

However the Irish pair left the next season and that’s when issues started to show bitter with the brand new teaching group.

‘The best way they handled me in France was completely horrendous. They handled me like s***.’

Off the sector, Muldowney and his spouse, Samantha, solid sturdy bonds. One in every of which led to an enormous realisation.

‘We have been actually good mates with this Brazilian couple as a result of our children have been just about the identical age,’ he remembers.

‘Their youngest had autism and so they have been saying they have been seeing a few of the similar traits in our son. And I used to be like, “no, I don’t imagine you. He’s high quality. It’s simply the

language barrier”.’

It was solely when Muldowney moved to Bristol, to hyperlink up with Lam, that issues started to turn out to be slightly clearer. His son, Arlan, was quickly identified with autism.

Aly Muldowney with his son Arlan

Aly Muldowney along with his son Arlan

When Muldowney began to get educated about neurodivergence, plenty of issues about his personal life and enjoying profession started to make sense. ‘It begins to daybreak on you slightly bit. You begin chatting with his academics about issues which are occurring at college with him.

‘He’s all the time been well-behaved and intensely intelligent, however there’s all the time this social challenge.

‘So then you definitely begin getting a prognosis. You begin going by their historical past and all their life. And then you definitely begin seeing plenty of similarities between that and your personal childhood.

‘I believe that’s why much more persons are getting identified and there’s plenty of clickbait on the market saying perhaps autism and ADHD aren’t actual and we’re over-prescribing it, however it’s simply because there’s extra consciousness, particularly for the youthful kids after which it’s having a knock-on impact with the mother and father.’

Fittingly, the image on his WhatApp profile is Muldowney, nonetheless clad in his Connacht gear on the Murrayfield turf, and his son, Arlan, with the Pro12 trophy between them. It’s a particular reminiscence.

‘He’s 13 now and about 6 foot 3,’ Muldowney says proudly of his younger fella. ‘That’s one in every of my favorite  footage.’

Muldowney was identified with consideration deficit hyperactivity dysfunction (ADHD) in 2021 and, a number of years later, he pursued a proper autism spectrum situation prognosis. And the outcomes didn’t shock him.

He wonders if he’d recognized then what he is aware of now, would issues have been completely different? Later in his profession, Muldowney obtained hooked on painkillers.

‘I used to be getting an increasing number of burned out,’ he says.

Muldowney started to make sense of his life

Muldowney began to make sense of his life

‘I used to be scuffling with masking. I simply didn’t have the vitality to masks so we began getting plenty of painkillers for lots of accidents. They might give them out like Smarties in France.

‘I’d have coaches come as much as me telling me that you simply’ve obtained a s*** angle and also you appear like you don’t wish to be right here.

‘Then I realised I used to be fairly pleased typically after I was on these painkillers due to the opioids. I’d take a few of them and, rapidly, the coaches would really like my angle.

‘So then you definitely get to a stage the place you’re feeling like they don’t like me for who I’m.

‘It’s nearly like nicely I must have 5 drinks earlier than individuals assume I’ve obtained a pleasant persona, however you possibly can’t drink so I’d should take some opioids so the coaches wouldn’t assume I’m mainly a depressing piece of s***. I’m not. I’ve obtained autism.’

Today, Muldowney is a procurement supervisor on the College of Wolverhampton, whereas he’s additionally director of rugby at Stafford RFC, which is one thing of a full-circle second in his rugby profession.

He’s achieved work as a chosen Neurodiversity Coach within the space.

‘It’s mainly serving to both mother and father or coaches with youngsters with neurodiversity and giving them recommendation and assist and the easiest way to attempt to take care of it.

‘It’s simply giving little bits that perhaps may assist and it’s not all the time about giving options.

‘It’s not going to be one repair, a few issues and your autism and ADHD goes to go away. There’s much more to it. It’s all about consciousness.’

Because the chat winds down, Muldowney informs me that he’s chatting to a Connacht supporter who obtained in contact by way of his Instagram web page.

‘I’ve obtained a cellphone name with somebody from Galway who messaged me about his son with neurodiversity,’ he provides.

‘I’ve obtained a video name with him to see if there’s any recommendation and assist I can provide him as nicely.’

Muldowney will not be there for the massive bash on Friday evening, however he’s nonetheless leaving his mark on the province.



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