How do F1 drivers recover from jet-lag? It isn’t straightforward flying throughout time zones, but they’re continuously travelling. Are they only used to it? – Dave
F1 drivers are elite-level athletes with unimaginable ability, however they’re nonetheless human beings, and so they get affected by jet-lag like everybody else.
So, in Las Vegas, for instance, Carlos Sainz stated this in regards to the huge time-zone shift between there and Qatar: “It’s right down to the health that you have collected throughout the first a part of the 12 months and maintaining your self match and wholesome.
“Will probably be fairly a shock to the physique, however If you happen to’re match, you are wholesome, and you’ve got managed to maintain your self heat right here, do not get any colds, take melatonin at any time when you must take melatonin, and fall asleep at any time when you’ve to fall asleep, it ought to get it finished.”
George Russell added: “There’s not likely something you are able to do in today. Preparation wanted to occur beforehand. And it is going to be a problem for everybody, however we’re all in the identical boat.
“So nobody’s going to be on peak situation personally, but it surely’s nearly limiting the losses.”
Melatonin, by the way in which, is a hormone you may take that promotes sleep. It’s out there by prescription within the UK and over-the-counter within the US.
